Diced Chicken Breast With Cashews
Diced Chicken Breast With Cashews has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Diced Chicken Breast With Cashews has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1428.8 mg | 59.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 1620.2 mg 67.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pilgrim's Pride - Chicken Breast..
Per 100g | Calories 181
Protein 16 g | Carbs 10.6 g | Fat 8.5 g
Hormel - Chicken Breast In Water
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Kretschmar Deli - Buffalo-style..
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g
Swanson - White Premium Chunck..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
