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Diced Chicken and Shrimp - Recipe and Nutrition Facts
52

Diced Chicken and Shrimp Recipe

Diced Chicken and Shrimp has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diced Chicken and Shrimp has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat9%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.42 mg28.3%
Riboflavin0.31 mg18.5%
Niacin19.3 mg96.5%
Vitamin B61 mg50.8%
Folate102 mcg25.5%
Vitamin B121.4 mcg23.9%
Pantothenic Acid2.1 mg20.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron5 mg27.9%
Magnesium88 mg22%
Phosphorus424 mg42.4%
Potassium825.1 mg23.6%
Sodium1 mg0%
Zinc2.7 mg18.2%
Copper0.42 mg21%
Manganese0.79 mg39.7%
Selenium55.9 mcg79.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber2.3 g9.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 183.6 mg 61.2%

Sodium 1 mg 0%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 2.3 g9.2%

Sugars 5.1 g

Protein 45.2 g 90.4%

Vitamin A 3% Vitamin C 8.5%

Calcium 5.9% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2404953 Embed Table:

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