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Diane's Tuna Salad - Recipe and Nutrition Facts
11

Diane's Tuna Salad Recipe

Diane's Tuna Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Diane's Tuna Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat24%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D10.4 IU2.6%
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2.3%
Riboflavin0.27 mg15.8%
Niacin5.1 mg25.7%
Vitamin B60.1 mg4.8%
Folate21.2 mcg5.3%
Vitamin B121.8 mcg30.7%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.43 mg2.4%
Magnesium7.6 mg1.9%
Phosphorus272 mg27.2%
Potassium111 mg3.2%
Sodium642.2 mg26.8%
Zinc0.6 mg4%
Copper0.03 mg1.4%
Manganese0.01 mg0.4%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 117.2 mg 39.1%

Sodium 642.2 mg 26.8%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 29.9 g 59.8%

Vitamin A 4% Vitamin C

Calcium 7.2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522654 Embed Table:

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