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Diana's Favorite Fruit Smoothie - Recipe and Nutrition Facts
25

Diana's Favorite Fruit Smoothie Recipe

Diana's Favorite Fruit Smoothie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Diana's Favorite Fruit Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C93.5 mg155.9%
Vitamin D138.8 IU34.7%
Vitamin E0.68 mg2.3%
Thiamin0.17 mg11.6%
Riboflavin0.8 mg47%
Niacin1 mg5.2%
Vitamin B60.73 mg36.3%
Folate78.4 mcg19.6%
Vitamin B121.6 mcg25.9%
Pantothenic Acid1.6 mg16.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium322 mg32.2%
Iron1.6 mg9%
Magnesium63.2 mg15.8%
Phosphorus367 mg36.7%
Potassium992 mg28.3%
Sodium169.9 mg7.1%
Zinc1.9 mg12.7%
Copper0.19 mg9.3%
Manganese0.57 mg28.5%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber5.4 g21.6%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.3 g31.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 209.4 mg 69.8%

Sodium 169.9 mg 7.1%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 5.4 g21.6%

Sugars 30.9 g

Protein 15.8 g 31.6%

Vitamin A 13.1% Vitamin C 155.9%

Calcium 32.2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2166507 Embed Table:

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