Diamond Bakery Soda Crackers Original Hawaiian

Diamond Bakery - Diamond Bakery Soda Crackers Original Hawaiian has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Diamond Bakery - Diamond Bakery Soda Crackers Original Hawaiian has been given a composite ranking of 18, and sparingly.