Diamond Bakery - Diamond Bakery Hawaiian Cookies Candy Bead has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Diamond Bakery - Diamond Bakery Hawaiian Cookies Candy Bead has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 112.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 5.9 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 362
Protein 5.6 g | Carbs 55.7 g | Fat 13.9 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 68.8 g | Fat 23.8 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 504
Protein 2.5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 490
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 456
Protein 11.4 g | Carbs 74.1 g | Fat 11.4 g