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Diabetic "sugar" and Spice Pecans (Crock Pot) - Recipe and Nutrition Facts
37

Diabetic "sugar" and Spice Pecans (Crock Pot) Recipe

Diabetic "sugar" and Spice Pecans (Crock Pot) has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Diabetic "sugar" and Spice Pecans (Crock Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A546.5 IU10.9%Top 10%Very High
Retinol133.8 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium97.2 mg24.3%Top 10%Very High
Phosphorus226.8 mg22.7%Top 10%Very High
Potassium336.6 mg9.6%Top 10%Very High
Sodium115.2 mg4.8%Mid 40%Average
Zinc4.2 mg28.2%Top 10%Very High
Copper1.4 mg70.4%Top 10%Very High
Manganese4.2 mg211.3%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber7.9 g31.5%Top 10%Very High
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat73.7 g113.3%Top 10%Very High
Saturated Fat15.2 g76.1%Top 10%Very High
Monounsaturated Fat36.6 g
Polyunsaturated Fat18.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 471

% Daily Value *

Total Fat 52.3 g 80.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 81.8 mg 3.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 5.6 g22.4%

Sugars 2.2 g

Protein 5.3 g 10.6%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-sugar-and-spice-pecans-crock-pot-242919 Embed Table:

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