Creamy Italian Crock Pot Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Creamy Italian Crock Pot Chicken, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 75.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.1 mg | 2.5% | Mid 40% | Average |
Iron | 0.84 mg | 4.6% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
Potassium | 145.1 mg | 4.1% | Mid 40% | Average |
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 338
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 161.2 mg 53.7%
Sodium 758.5 mg 31.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 36.3 g 72.6%
Vitamin A 0% Vitamin C
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 4.2 g | Carbs 19.3 g | Fat 10.2 g
Per Serving | Calories 91
Protein 8.5 g | Carbs 4.3 g | Fat 4.4 g
Per Serving | Calories 216
Protein 13 g | Carbs 11.3 g | Fat 13.3 g
Per Serving | Calories 127
Protein 8.2 g | Carbs 3.2 g | Fat 9 g
Per Serving | Calories 326
Protein 13.7 g | Carbs 0.96 g | Fat 29.6 g
Per Serving | Calories 191
Protein 9.1 g | Carbs 26.4 g | Fat 4.4 g
Per Serving | Calories 87
Protein 5.7 g | Carbs 8.6 g | Fat 3.4 g
Per Serving | Calories 230
Protein 14.7 g | Carbs 20.7 g | Fat 9.9 g