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Creamy Italian Crock Pot Chicken - Recipe and Nutrition Facts
37

Creamy Italian Crock Pot Chicken Recipe

Creamy Italian Crock Pot Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Creamy Italian Crock Pot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol75.2 mcg
Vitamin C0 mg
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60.28 mg13.9%Top 30%High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.1 mg2.5%Mid 40%Average
Iron0.84 mg4.6%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus105.8 mg10.6%Mid 40%Average
Potassium145.1 mg4.1%Mid 40%Average
Sodium211.3 mg8.8%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 161.2 mg 53.7%

Sodium 758.5 mg 31.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 36.3 g 72.6%

Vitamin A 0% Vitamin C

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-italian-crock-pot-chicken-420837 Embed Table:

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