Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diabetic Chocolate Rice Delight - Recipe and Nutrition Facts
13

Diabetic Chocolate Rice Delight Recipe

Diabetic Chocolate Rice Delight has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Diabetic Chocolate Rice Delight, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat72%
 Calories from Carbs20%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol126.2 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.4 mg9.1%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium30.8 mg7.7%Top 30%High
Phosphorus105.4 mg10.5%Mid 40%Average
Potassium168.8 mg4.8%Mid 40%Average
Sodium97.2 mg4%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.6%Top 30%High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine2.7 mg
Theobromine42.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 313

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 214.8 mg 9%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 2.3 g9.2%

Sugars 1.1 g

Protein 8.5 g 17%

Vitamin A 0% Vitamin C 15%

Calcium 20.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-chocolate-rice-delight-133577 Embed Table:

Related Searches

24

Chocolate Delight 1

Per Serving | Calories 281
Protein 3.9 g | Carbs 28.4 g | Fat 17.5 g

86

Weight Watcher Friendly Chocolate..

Per Serving | Calories 149
Protein 5.5 g | Carbs 18.9 g | Fat 5.9 g

7

Chocolate Delight 2

Per Serving | Calories 347
Protein 5.5 g | Carbs 34.9 g | Fat 21.3 g

3

Chocolate Delight Muffins

Per Serving | Calories 313
Protein 5.6 g | Carbs 44.5 g | Fat 14.4 g

60

Fantabulous Oatmeal Applesauce..

Per Serving | Calories 237
Protein 5.7 g | Carbs 53 g | Fat 1.5 g

55

Whole Wheat Mini Doughnuts

Per Serving | Calories 6
Protein 0.15 g | Carbs 1.01 g | Fat 0.15 g

86

Banana Custard 1

Per Serving | Calories 84
Protein 0.98 g | Carbs 21.4 g | Fat 0.3 g

5

Gingerbread Cake 2

Per Serving | Calories 409
Protein 5.7 g | Carbs 55.9 g | Fat 18.4 g