Chocolate Delight 2 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Delight 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 159.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 117.5 mg | 11.8% | Mid 40% | Average |
Potassium | 191 mg | 5.5% | Mid 40% | Average |
Sodium | 349.4 mg | 14.6% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 1 mg | |||
Theobromine | 34.5 mg |
Serving size
Amount Per Serving
Calories 694 Calories from Fat 382
% Daily Value *
Total Fat 42.5 g 65.4%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 106.9 mg 35.6%
Sodium 698.8 mg 29.1%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 2.4 g9.6%
Sugars 35.4 g
Protein 10.9 g 21.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 21% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 3.8 g | Carbs 9.9 g | Fat 15.7 g
Per Serving | Calories 281
Protein 3.9 g | Carbs 28.4 g | Fat 17.5 g
Per Serving | Calories 313
Protein 5.6 g | Carbs 44.5 g | Fat 14.4 g
Per Serving | Calories 160
Protein 3.1 g | Carbs 24.6 g | Fat 5.5 g
Per Serving | Calories 353
Protein 5.7 g | Carbs 50.4 g | Fat 14.3 g
Per Serving | Calories 170
Protein 0.27 g | Carbs 37.8 g | Fat 2.7 g
Per Serving | Calories 282
Protein 3.1 g | Carbs 22.6 g | Fat 20.4 g
Per Serving | Calories 357
Protein 7.4 g | Carbs 26.5 g | Fat 24.8 g