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Chocolate Delight 2 - Recipe and Nutrition Facts
7

Chocolate Delight 2 Recipe

Chocolate Delight 2 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Delight 2 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol159.5 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D11 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid16 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus117.5 mg11.8%Mid 40%Average
Potassium191 mg5.5%Mid 40%Average
Sodium349.4 mg14.6%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars17.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat11.5 g57.3%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1 mg
Theobromine34.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 382

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 106.9 mg 35.6%

Sodium 698.8 mg 29.1%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 2.4 g9.6%

Sugars 35.4 g

Protein 10.9 g 21.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 21% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-delight-280962 Embed Table:

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