Diabetic Apple Pie In-A-Paper Bag has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diabetic Apple Pie In-A-Paper Bag has been given a composite ranking of 54, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257.8 IU | 5.2% | Top 30% | High |
Retinol | 59 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.8 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 25.5 mg | 2.5% | Bottom 30% | Low |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 124.2 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g | |||
Glucose | 1.9 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 200 mg 8.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 3.8 g15.2%
Sugars 11.5 g
Protein 2.8 g 5.6%
Vitamin A 8.3% Vitamin C 11.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2.7 g | Carbs 18.2 g | Fat 1.2 g
Per Serving | Calories 163
Protein 5.4 g | Carbs 32.9 g | Fat 2.3 g
Per Serving | Calories 102
Protein 0.6 g | Carbs 13.2 g | Fat 5.6 g
Per Serving | Calories 167
Protein 3.3 g | Carbs 16.6 g | Fat 10.8 g
Per Serving | Calories 154
Protein 1.6 g | Carbs 18.1 g | Fat 8.5 g
Per Serving | Calories 357
Protein 6.8 g | Carbs 22.9 g | Fat 26.7 g
Per Serving | Calories 279
Protein 6.8 g | Carbs 49.6 g | Fat 7 g
Per Serving | Calories 473
Protein 9.6 g | Carbs 25.7 g | Fat 37.9 g