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Diabetic Apple Cobbler - Recipe and Nutrition Facts
75

Diabetic Apple Cobbler Recipe

Diabetic Apple Cobbler has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diabetic Apple Cobbler has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.1 IU4.1%Top 30%High
Retinol44.8 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium40.1 mg10%Top 30%High
Phosphorus125.6 mg12.6%Mid 40%Average
Potassium176.7 mg5%Mid 40%Average
Sodium139.5 mg5.8%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg29.1%Top 30%High
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 10%Very High
Sugars11.4 g
Glucose3.5 mg
Fructose5.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 240 mg 10%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 6.4 g25.6%

Sugars 19.6 g

Protein 5.7 g 11.4%

Vitamin A 7% Vitamin C 10%

Calcium 13% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-apple-cobbler-442996 Embed Table:

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