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Dexatrim All in One Nutritious Diet and Energy Bar With Green Tea White Chocolate Raspberry - Nutrition Facts
86

All in One Nutritious Diet and Energy Bar With Green Tea White Chocolate Raspberry

Dexatrim - All in One Nutritious Diet and Energy Bar With Green Tea White Chocolate Raspberry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dexatrim - All in One Nutritious Diet and Energy Bar With Green Tea White Chocolate Raspberry has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat24%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%Top 10%Very High
Vitamin C42 mg70%Top 10%Very High
Vitamin D3.5 IU0.9%Top 30%High
Vitamin E21 mg70%Mid 40%Average
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin1.4 mg82.4%Top 30%High
Niacin14 mg70%Top 30%High
Vitamin B61.4 mg70%Mid 40%Average
Vitamin B124.2 mcg70%Mid 40%Average
Pantothenic Acid7 mg70%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%Top 10%Very High
Iron5.4 mg30%Top 10%Very High
Magnesium280 mg70%Top 10%Very High
Phosphorus500 mg50%Top 30%High
Sodium360 mg15%Mid 40%Average
Selenium30 mcg42.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat7 g35%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 180 mg 7.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 15 g 30%

Vitamin A 35% Vitamin C 35%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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