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Devine Shrimp and Pasta - Recipe and Nutrition Facts
30

Devine Shrimp and Pasta Recipe

Devine Shrimp and Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Devine Shrimp and Pasta has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2185 IU43.7%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg3.2%
Niacin1.6 mg8%
Vitamin B60.11 mg5.4%
Folate38.8 mcg9.7%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.3 mg12.6%
Magnesium34 mg8.5%
Phosphorus87 mg8.7%
Potassium207.8 mg5.9%
Sodium735.6 mg30.7%
Zinc0.99 mg6.6%
Copper0.13 mg6.7%
Manganese0.19 mg9.4%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber3 g12%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.2 g21%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 131.6 mg 43.9%

Sodium 735.6 mg 30.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 3 g12%

Sugars 3.5 g

Protein 27.9 g 55.8%

Vitamin A 43.7% Vitamin C 10.9%

Calcium 6.1% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1406695 Embed Table:

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