Devil's Food Cupcakes W/Chocolate Ganache Frosting & Centers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Devil's Food Cupcakes W/Chocolate Ganache Frosting & Centers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.1 IU | 7.4% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.8 mcg | 8.2% | Top 30% | High |
Folic Acid | 23.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 4.4 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 31.4 mg | 3.1% | Bottom 30% | Low |
Potassium | 37.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 252.2 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 345.5 mg 14.4%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.8 g3.2%
Sugars 17.7 g
Protein 3.1 g 6.2%
Vitamin A 10.1% Vitamin C
Calcium 2.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 2.4 g | Carbs 51.2 g | Fat 18.9 g
Per Serving | Calories 52
Protein 0.2 g | Carbs 10.5 g | Fat 1 g
Per Serving | Calories 8
Protein 0.06 g | Carbs 1.1 g | Fat 0.29 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 2.02 g | Fat 0.67 g
Per Serving | Calories 482
Protein 6.3 g | Carbs 38.1 g | Fat 37.6 g
Per Serving | Calories 346
Protein 3.5 g | Carbs 38.6 g | Fat 20.3 g
Per Serving | Calories 94
Protein 2.3 g | Carbs 13.9 g | Fat 3.6 g
Per Serving | Calories 11
Protein 0.02 g | Carbs 1.59 g | Fat 0.47 g