Devils food cake! has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Devils food cake! has been given a composite ranking of 54, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 10% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 9.3 mg | 0.3% | ||
Sodium | 204 mg | 8.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 204 mg 8.5%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1 g4%
Sugars 5.4 g
Protein 1.3 g 2.6%
Vitamin A 0.2% Vitamin C 2.6%
Calcium 1.3% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 253
Protein 6.5 g | Carbs 6.3 g | Fat 24.4 g
Per Serving | Calories 196
Protein 3 g | Carbs 40.1 g | Fat 2.9 g
Per Serving | Calories 602
Protein 6.7 g | Carbs 87.6 g | Fat 24.9 g
Per Serving | Calories 201
Protein 2.9 g | Carbs 42.1 g | Fat 2.4 g
Per Serving | Calories 178
Protein 4.8 g | Carbs 35.5 g | Fat 2.2 g
Per Serving | Calories 50
Protein 1.3 g | Carbs 7.2 g | Fat 2.7 g
Per Serving | Calories 143
Protein 8.3 g | Carbs 24.5 g | Fat 1.1 g