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Devils food cake ! - Recipe and Nutrition Facts
54

Devils food cake! Recipe

Devils food cake! has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Devils food cake! has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat10%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.5%
Riboflavin0.01 mg0.3%
Niacin0.3 mg1.5%
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.68 mg3.8%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium9.3 mg0.3%
Sodium204 mg8.5%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.06 mg3.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1 g4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 204 mg 8.5%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1 g4%

Sugars 5.4 g

Protein 1.3 g 2.6%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 1.3% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=685287 Embed Table:

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