Deviled Ham and Pickle Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Ham and Pickle Sandwiches has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 128
Protein 7.4 g | Carbs 4.6 g | Fat 8.7 g
Per Serving | Calories 255
Protein 10.7 g | Carbs 14.3 g | Fat 17.3 g
Per Serving | Calories 258
Protein 12.9 g | Carbs 5.3 g | Fat 20.5 g
Per Serving | Calories 160
Protein 3 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 890
Protein 42 g | Carbs 24 g | Fat 68 g
Per Serving | Calories 600
Protein 25 g | Carbs 41 g | Fat 37 g
Per Serving | Calories 210
Protein 18 g | Carbs 25 g | Fat 3.5 g