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Deviled Ham and Pickle Sandwiches - Recipe and Nutrition Facts
33

Deviled Ham and Pickle Sandwiches Recipe

Deviled Ham and Pickle Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Ham and Pickle Sandwiches has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium320 mg9.1%
Sodium1620 mg67.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1620 mg 67.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 19 g 38%

Vitamin A 2% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Deviled-Ham-and-Pickle-Sandwiches-352286 Embed Table:

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