Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deviled Eggs gone eastern rim - Recipe and Nutrition Facts
40

Deviled Eggs gone eastern rim Recipe

Deviled Eggs gone eastern rim has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Deviled Eggs gone eastern rim, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A479.2 IU9.6%Top 10%Very High
Retinol135.4 mcg
Vitamin C0 mg
Vitamin D79.2 IU19.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.1 mg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus158.3 mg15.8%Top 30%High
Potassium125 mg3.6%Mid 40%Average
Sodium119.4 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium29.2 mcg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.8 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 186.5 mg 62.2%

Sodium 57.3 mg 2.4%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 5.5 g 11%

Vitamin A 4.6% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-eggs-gone-eastern-rim-37407 Embed Table:

Related Searches

9

Deviled Egg Breakfast Bake

Per Serving | Calories 173
Protein 8.3 g | Carbs 4.1 g | Fat 13.7 g

25

" Loaded " Deviled Eggs

Per Serving | Calories 170
Protein 11.6 g | Carbs 0.82 g | Fat 12.8 g

24

Sammie's Deviled Eggs

Per Serving | Calories 177
Protein 11.4 g | Carbs 3.9 g | Fat 12.5 g

19

Lemony Deviled Eggs With Fresh Herbs

Per Serving | Calories 28
Protein 1.7 g | Carbs 0.5 g | Fat 2 g

21

Italian Style Deviled Eggs

Per Serving | Calories 189
Protein 11 g | Carbs 4.8 g | Fat 13.5 g

2

Deviled Steak

Per Serving | Calories 2551
Protein 156.9 g | Carbs 15.4 g | Fat 202.3 g

24

Sammie's Deviled Eggs

Per Serving | Calories 177
Protein 11.4 g | Carbs 3.9 g | Fat 12.5 g

19

Lemony Deviled Eggs With Fresh Herbs

Per Serving | Calories 28
Protein 1.7 g | Carbs 0.5 g | Fat 2 g