Deviled Steak Recipe
Deviled Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Steak has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3297.7 mg | 137.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 156.9 g | 313.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 202.3 g | 311.2% | Top 10% | Very High |
| Saturated Fat | 80.8 g | 403.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 428.7 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.3 g
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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