German Steak Tartare (hors D'oeuvres) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for German Steak Tartare (hors D'oeuvres), and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 721.2 IU | 14.4% | Top 10% | Very High |
Retinol | 9.6 mcg | |||
Vitamin C | 13.5 mg | 22.4% | Top 30% | High |
Vitamin D | 7.7 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.6 mg | 8.5% | Top 30% | High |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 28.8 mg | 2.9% | Bottom 30% | Low |
Potassium | 73.1 mg | 2.1% | Mid 40% | Average |
Sodium | 1200.8 mg | 50% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 43.4 mg 14.5%
Sodium 624.4 mg 26%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 1.4 g5.6%
Sugars 0.1 g
Protein 8.3 g 16.6%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 2551
Protein 156.9 g | Carbs 15.4 g | Fat 202.3 g
Per Serving | Calories 77
Protein 6.4 g | Carbs 9.6 g | Fat 1.5 g
Per Serving | Calories 67
Protein 5.5 g | Carbs 5.8 g | Fat 1.3 g
Per Serving | Calories 247
Protein 9 g | Carbs 15.1 g | Fat 16.3 g
Per Serving | Calories 228
Protein 2.7 g | Carbs 10 g | Fat 20.2 g
Per Serving | Calories 70
Protein 2.6 g | Carbs 13.1 g | Fat 0.96 g
Per Serving | Calories 130
Protein 10.7 g | Carbs 7.3 g | Fat 6.4 g
Per Serving | Calories 214
Protein 2.7 g | Carbs 19.1 g | Fat 14.1 g