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Deviled Eggs Extraordinaire - Recipe and Nutrition Facts
23

Deviled Eggs Extraordinaire Recipe

Deviled Eggs Extraordinaire has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Deviled Eggs Extraordinaire has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565.6 IU11.3%Top 10%Very High
Retinol159.8 mcg
Vitamin C0 mg
Vitamin D69.7 IU17.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40.2 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid1.6 mg16.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.7 mg5.6%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus174.6 mg17.5%Top 30%High
Potassium127.9 mg3.7%Mid 40%Average
Sodium257.4 mg10.7%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.2 mcg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.95 g1%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 435.9 mg 145.3%

Sodium 314 mg 13.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 13.4 g 26.8%

Vitamin A 13.8% Vitamin C

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-eggs-extraordinaire-365395 Embed Table:

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