Deviled Eggs Extraordinaire has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Deviled Eggs Extraordinaire has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565.6 IU | 11.3% | Top 10% | Very High |
Retinol | 159.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 69.7 IU | 17.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40.2 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.7 mg | 5.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 174.6 mg | 17.5% | Top 30% | High |
Potassium | 127.9 mg | 3.7% | Mid 40% | Average |
Sodium | 257.4 mg | 10.7% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 435.9 mg 145.3%
Sodium 314 mg 13.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 13.4 g 26.8%
Vitamin A 13.8% Vitamin C
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.89 g | Carbs 0.32 g | Fat 0.92 g
Per Serving | Calories 176
Protein 10.3 g | Carbs 3.8 g | Fat 12.9 g
Per Serving | Calories 186
Protein 11 g | Carbs 4.1 g | Fat 13.4 g
Per Serving | Calories 191
Protein 10.5 g | Carbs 5.1 g | Fat 14.1 g
Per Serving | Calories 17
Protein 0.83 g | Carbs 0.44 g | Fat 1.2 g
Per Serving | Calories 13
Protein 0.89 g | Carbs 0.32 g | Fat 0.92 g
Per Serving | Calories 86
Protein 11 g | Carbs 1.45 g | Fat 3.8 g
Per Serving | Calories 268
Protein 16.8 g | Carbs 14.7 g | Fat 15.8 g