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Best Deviled Eggs 4 - Recipe and Nutrition Facts
15

Best Deviled Eggs 4 Recipe

Best Deviled Eggs 4 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Best Deviled Eggs 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A718.3 IU14.4%Top 10%Very High
Retinol185 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D108.3 IU27.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid0 mcg
Vitamin B121.7 mcg27.8%Top 10%Very High
Pantothenic Acid1.7 mg16.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus225 mg22.5%Top 10%Very High
Potassium186.7 mg5.3%Mid 40%Average
Sodium509.8 mg21.2%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium40 mcg57.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Starch0 g
Sugars9.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine0 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water113.3 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 318.9 mg 106.3%

Sodium 305.9 mg 12.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 5.7 g

Protein 10.1 g 20.2%

Vitamin A 8.6% Vitamin C 1.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-deviled-eggs-342549 Embed Table:

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