Best Deviled Eggs 4 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Best Deviled Eggs 4, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 718.3 IU | 14.4% | Top 10% | Very High |
Retinol | 185 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 108.3 IU | 27.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 225 mg | 22.5% | Top 10% | Very High |
Potassium | 186.7 mg | 5.3% | Mid 40% | Average |
Sodium | 509.8 mg | 21.2% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 40 mcg | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 9.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 113.3 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 318.9 mg 106.3%
Sodium 305.9 mg 12.7%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1.7 g6.8%
Sugars 5.7 g
Protein 10.1 g 20.2%
Vitamin A 8.6% Vitamin C 1.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 11.6 g | Carbs 3.1 g | Fat 12.2 g
Per Serving | Calories 8
Protein 0.41 g | Carbs 0.23 g | Fat 0.54 g
Per Serving | Calories 86
Protein 11 g | Carbs 1.45 g | Fat 3.8 g
Per Serving | Calories 180
Protein 11 g | Carbs 2.95 g | Fat 13.5 g
Per Serving | Calories 186
Protein 11 g | Carbs 4.1 g | Fat 13.4 g
Per Serving | Calories 69
Protein 2.3 g | Carbs 8 g | Fat 3.4 g