Devil Chili Cheese Hot Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Devil Chili Cheese Hot Dogs, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.2 IU | 8.5% | Top 30% | High |
Retinol | 16.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 17.8 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.2 mg | 7.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 133.7 mg | 13.4% | Top 30% | High |
Potassium | 244.6 mg | 7% | Top 30% | High |
Sodium | 549.1 mg | 22.9% | Top 30% | High |
Zinc | 2.5 mg | 16.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 1.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 1109.2 mg 46.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2.1 g8.4%
Sugars 6.1 g
Protein 23.2 g 46.4%
Vitamin A 17.3% Vitamin C 5%
Calcium 16% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 7.6 g | Carbs 17.7 g | Fat 8.6 g
Per 100g | Calories 1370
Protein 44 g | Carbs 110 g | Fat 84 g
Per Serving | Calories 241
Protein 7.9 g | Carbs 18.2 g | Fat 15.4 g
Per Serving | Calories 247
Protein 9.9 g | Carbs 16.2 g | Fat 16.1 g
Per Serving | Calories 366
Protein 24.8 g | Carbs 67 g | Fat 1.3 g
Per Serving | Calories 209
Protein 8.8 g | Carbs 29.7 g | Fat 6.8 g
Per Serving | Calories 40
Protein 0.05 g | Carbs 10.3 g | Fat 0.01 g
Per Serving | Calories 371
Protein 34.4 g | Carbs 57.7 g | Fat 2.2 g