Detox Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Detox Salad, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2750 IU | 55% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 282 mg | 8.1% | ||
Sodium | 461 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 461 mg 19.2%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 6.7 g26.8%
Sugars 9.1 g
Protein 9.9 g 19.8%
Vitamin A 55% Vitamin C 26%
Calcium 24% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 3.8 g | Carbs 17.7 g | Fat 18.9 g
Per Serving | Calories 808
Protein 13.9 g | Carbs 40.9 g | Fat 65.8 g
Per Serving | Calories 244
Protein 7.1 g | Carbs 10.7 g | Fat 20.6 g
Per Serving | Calories 187
Protein 11.6 g | Carbs 31.2 g | Fat 1.5 g
Per Serving | Calories 495
Protein 29.2 g | Carbs 8.3 g | Fat 40.1 g
Per Serving | Calories 193
Protein 5.6 g | Carbs 39.6 g | Fat 1.5 g
Per Serving | Calories 27
Protein 0.3 g | Carbs 4.1 g | Fat 0.6 g
Per Serving | Calories 113
Protein 5 g | Carbs 18.7 g | Fat 2.9 g