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Detox Salad - Recipe and Nutrition Facts
79

Detox Salad Recipe

Detox Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Detox Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat71%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2750 IU55%
Vitamin C15.6 mg26%
Thiamin0.2 mg13%
Niacin3.6 mg18%
Vitamin B60.3 mg15%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.6 mg20%
Magnesium80 mg20%
Potassium282 mg8.1%
Sodium461 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber6.7 g26.8%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.5%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 461 mg 19.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 6.7 g26.8%

Sugars 9.1 g

Protein 9.9 g 19.8%

Vitamin A 55% Vitamin C 26%

Calcium 24% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/detox-salad/detail.aspx Embed Table:

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