Detour - Chocolate Creamy Peanut Butter Lower Sugar Protein Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Detour - Chocolate Creamy Peanut Butter Lower Sugar Protein Bar has been given a composite ranking of 58, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 0.07 mg | 4.1% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Vitamin B12 | 0.24 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 6.4 g | Carbs 60 g | Fat 25.2 g
Per Serving | Calories 492
Protein 6.1 g | Carbs 35.4 g | Fat 40.9 g
Per 100g | Calories 350
Protein 30 g | Carbs 30 g | Fat 12 g
Per 100g | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Per 100g | Calories 170
Protein 15 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 180
Protein 15 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 340
Protein 30 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 340
Protein 30 g | Carbs 34 g | Fat 9 g