Designer Whey - Detour Chocolate Creamy Peanut Low Sugar Deluxe Whey Protein Energy Bar has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Designer Whey - Detour Chocolate Creamy Peanut Low Sugar Deluxe Whey Protein Energy Bar, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.17 mg | 10% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Vitamin B12 | 4.8 mcg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 350 mg | 14.6% | ||
Zinc | 0.3 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 15 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 469
Protein 6.4 g | Carbs 60 g | Fat 25.2 g
Per 100g | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Per 100g | Calories 180
Protein 2 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 100
Protein 19 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 90
Protein 19 g | Carbs 2 g | Fat 1 g