Desserts on Us - Pecan Blondie Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Desserts on Us - Pecan Blondie Bites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.62 g | 0.21% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.04 g | 0.07% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.27% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SunO Dessert - Sun-o
Per 100g | Calories 88
Protein 2.8 g | Carbs 12.9 g | Fat 2.8 g
Dannon - Dessert Yogurt
Per 100g | Calories 109
Protein 4.5 g | Carbs 15.5 g | Fat 3.6 g
Taiwan Dessert - Sesame Pan Cake
Per 100g | Calories 503
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Lily of the Desert - Organic Aloe..
Per 100g | Calories 7
Protein 0 g | Carbs 1.76 g | Fat 0 g
Desserts on Us - Fudge Brownie Bites
Per 100g | Calories 353
Protein 3.5 g | Carbs 63.5 g | Fat 12.3 g
Desserts on Us - Dark Chocolate..
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Desserts on Us - White Tie Cupcake
Per 100g | Calories 443
Protein 4 g | Carbs 66.5 g | Fat 20.2 g
Desserts on Us - Laceys Toffee Wafers..
Per 100g | Calories 538
Protein 5.1 g | Carbs 53.8 g | Fat 33.3 g
