Desserts on Us - Fudge Brownie Bites has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Desserts on Us - Fudge Brownie Bites, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 3.6 g | Carbs 64.3 g | Fat 12.5 g
Per 100g | Calories 475
Protein 0 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 395
Protein 5.3 g | Carbs 71.1 g | Fat 13.2 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Per 100g | Calories 513
Protein 7.7 g | Carbs 48.7 g | Fat 35.9 g
Per 100g | Calories 4
Protein 0.04 g | Carbs 0.62 g | Fat 0.22 g
Per 100g | Calories 443
Protein 4 g | Carbs 66.5 g | Fat 20.2 g