Dessert Bar, Brickle has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dessert Bar, Brickle has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 176.1 mg 7.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 3.4 g | Carbs 41.2 g | Fat 19.1 g
Per 100g | Calories 364
Protein 4.6 g | Carbs 61 g | Fat 11.9 g
Per 100g | Calories 467
Protein 8.1 g | Carbs 51.8 g | Fat 26.1 g
Per 100g | Calories 416
Protein 5.2 g | Carbs 55.9 g | Fat 20 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 47.6 g | Fat 26.5 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 42.3 g | Fat 19.4 g
Per 100g | Calories 440
Protein 10 g | Carbs 37 g | Fat 28 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 7.9 g | Fat 0 g