Lotte - Baked Cheese Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lotte - Baked Cheese Cake has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Oetker - Baked Cheese Cake
Per 100g | Calories 362
Protein 2.1 g | Carbs 87.2 g | Fat 0 g
Dr. Oetker - Baked Cheese Cake Mix
Per 100g | Calories 362
Protein 2.1 g | Carbs 87.2 g | Fat 0 g
Oetker - Baked Cheese Cake Mix
Per 100g | Calories 369
Protein 2.2 g | Carbs 89 g | Fat 0 g
Baked Cheese Cake
Per Serving | Calories 135
Protein 4.7 g | Carbs 14.6 g | Fat 6.5 g
Lotte - Rice Punch
Per 100g | Calories 51
Protein 0 g | Carbs 12.6 g | Fat 0 g
Lotte - Nuts Rice Pie
Per 100g | Calories 397
Protein 2.9 g | Carbs 67.6 g | Fat 11.8 g
Lotte - Milkis Strawberry
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Lotte - Raspberry Juice
Per 100g | Calories 50
Protein 0 g | Carbs 12.2 g | Fat 0 g
