Desert Moon Fresh Mexican Grille - Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - Sour Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 149.9 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C 8%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Cream O'Weber Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Eat'n Park - Sour Cream
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Chevy's Fresh Mex - No tortillas,..
Per 100g | Calories 578
Protein 52 g | Carbs 23 g | Fat 31 g
Texas Steakhouse & Saloon - Sour..
Per 100g | Calories 317
Protein 5.3 g | Carbs 10.6 g | Fat 26.5 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 159
Protein 31.7 g | Carbs 0 g | Fat 3.5 g
Desert Moon Fresh Mexican Grille - SW..
Per 100g | Calories 660
Protein 39 g | Carbs 37 g | Fat 41 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 530
Protein 17 g | Carbs 15 g | Fat 47 g
