Desert Moon Fresh Mexican Grille - Shrimp Dippers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - Shrimp Dippers has been given a composite ranking of 50, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1660 mg 69.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 8%
Calcium 40% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 16 g | Carbs 31 g | Fat 26 g
Per 100g | Calories 670
Protein 22 g | Carbs 77 g | Fat 30 g
Per 100g | Calories 477
Protein 16 g | Carbs 32 g | Fat 32 g
Per Serving | Calories 572
Protein 34 g | Carbs 53 g | Fat 26 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 12.3 g | Fat 5.3 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 730
Protein 43 g | Carbs 74 g | Fat 26 g