Desert Moon Fresh Mexican Grille - Guacamole Dip has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - Guacamole Dip has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Guacamole
Per 100g | Calories 129
Protein 2.4 g | Carbs 5.9 g | Fat 15.3 g
Chevy's Fresh Mex - No tortillas,..
Per 100g | Calories 499
Protein 51 g | Carbs 18 g | Fat 24 g
Chevy's Fresh Mex - No tamalito,..
Per 100g | Calories 632
Protein 55 g | Carbs 21 g | Fat 36 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 176
Protein 1.8 g | Carbs 7.1 g | Fat 15.9 g
Desert Moon Fresh Mexican Grille - 6"..
Per 100g | Calories 96
Protein 2.5 g | Carbs 15 g | Fat 2.4 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 340
Protein 30 g | Carbs 15 g | Fat 17 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 520
Protein 32 g | Carbs 21 g | Fat 35 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 620
Protein 36 g | Carbs 66 g | Fat 24 g
