Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Desert Moon Fresh Mexican Grille Fire Rstd Veggies - Nutrition Facts
96

Fire Rstd Veggies

Desert Moon Fresh Mexican Grille - Fire Rstd Veggies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Desert Moon Fresh Mexican Grille - Fire Rstd Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3527.4 IU70.5%Top 10%Very High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A 80% Vitamin C 20%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/desert-moon-fresh-mexican-grille/fire-rstd-veggies/4003/28555 Embed Table:

Related Searches

55

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 760
Protein 31 g | Carbs 36 g | Fat 53 g

58

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 660
Protein 41 g | Carbs 53 g | Fat 32 g

73

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 1050
Protein 34 g | Carbs 118 g | Fat 49 g

19

Dessert topping, pressurized

Per 100g | Calories 264
Protein 1 g | Carbs 16 g | Fat 22.3 g

55

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 760
Protein 31 g | Carbs 36 g | Fat 53 g

58

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 660
Protein 41 g | Carbs 53 g | Fat 32 g

73

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 106
Protein 1.8 g | Carbs 21.2 g | Fat 2.6 g

46

Desert Moon Fresh Mexican Grille -..

Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 1.8 g