Desert Moon Fresh Mexican Grille - Alamo Burger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - Alamo Burger has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 730 mg 30.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 51 g 102%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 36.3 g | Carbs 28.1 g | Fat 13.1 g
Per Serving | Calories 179
Protein 16 g | Carbs 1.87 g | Fat 11.6 g
Per Serving | Calories 785
Protein 45 g | Carbs 23 g | Fat 57 g
Per 100g | Calories 630
Protein 23 g | Carbs 70 g | Fat 30 g
Per 100g | Calories 770
Protein 44 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 660
Protein 24 g | Carbs 60 g | Fat 39 g