Deseret - Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Deseret - Cheddar Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schnucks - Medium Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
ASDA Extra Special - Mull Of Kintyre..
Per 100g | Calories 406
Protein 25 g | Carbs 0.1 g | Fat 34 g
Hillandale Farms - Cheddar Cheese,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Trader Joe's - Mild Cheddar Cheese..
Per 100g | Calories 333
Protein 20.8 g | Carbs 0 g | Fat 29.2 g
Deseret - Vegetable Soup
Per 100g | Calories 102
Protein 4.7 g | Carbs 18.8 g | Fat 1.2 g
Deseret - Spaghetti
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g
Deseret - Flour Tortillias
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Deseret - Chunky Chicken Noodle Soup
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.8 g
