Deseret - Chunky Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Deseret - Chunky Chicken Noodle Soup has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 824 mg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 3.3 g | Carbs 4.9 g | Fat 1.2 g
Per 100g | Calories 49
Protein 3.7 g | Carbs 6.1 g | Fat 0.82 g
Per 100g | Calories 54
Protein 3.3 g | Carbs 8.3 g | Fat 1 g
Per 100g | Calories 94
Protein 3.7 g | Carbs 9 g | Fat 4.9 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 51 g | Fat 7.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 97
Protein 12.4 g | Carbs 7.1 g | Fat 2.2 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g