Derek's Seafood Pie with Rosti Topping Recipe
Derek's Seafood Pie with Rosti Topping has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Derek's Seafood Pie with Rosti Topping has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1035 IU | 20.7% | ||
| Vitamin C | 37 mg | 61.7% | ||
| Vitamin D | 33.2 IU | 8.3% | ||
| Vitamin E | 0.56 mg | 1.9% | ||
| Thiamin | 0.46 mg | 30.6% | ||
| Riboflavin | 0.5 mg | 29.4% | ||
| Niacin | 8.8 mg | 43.8% | ||
| Vitamin B6 | 1.2 mg | 58.1% | ||
| Folate | 75.6 mcg | 18.9% | ||
| Vitamin B12 | 2.5 mcg | 41.2% | ||
| Pantothenic Acid | 1.7 mg | 17.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169 mg | 16.9% | ||
| Iron | 3 mg | 16.5% | ||
| Magnesium | 104.8 mg | 26.2% | ||
| Phosphorus | 425 mg | 42.5% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 512.2 mg | 21.3% | ||
| Zinc | 1.9 mg | 12.6% | ||
| Copper | 0.39 mg | 19.7% | ||
| Manganese | 0.55 mg | 27.5% | ||
| Selenium | 56.2 mcg | 80.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.8 g | 15.6% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 485 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 102.8 mg 34.3%
Sodium 512.2 mg 21.3%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 4.8 g19.2%
Sugars 9.9 g
Protein 41 g 82%
Vitamin A 20.7% Vitamin C 61.7%
Calcium 16.9% Iron 16.5%
*Based on a 2000 Calorie diet
Related Searches
Seafood Pie
Per Serving | Calories 423
Protein 40.3 g | Carbs 32.5 g | Fat 13.4 g
Seafood Pie With a Caper Rosti..
Per Serving | Calories 120
Protein 11.2 g | Carbs 6 g | Fat 5.6 g
Seafood Pie 1
Per Serving | Calories 87
Protein 6.9 g | Carbs 8.3 g | Fat 2.9 g
Swiss Vegetable Casserole
Per Serving | Calories 109
Protein 6.1 g | Carbs 6.7 g | Fat 6.1 g
Swiss & Chicken Casserole (Kraft)
Per Serving | Calories 319
Protein 27.6 g | Carbs 13.6 g | Fat 16.7 g
Tuna Salad Sandwich with Swiss
Per Serving | Calories 452
Protein 23.5 g | Carbs 36.9 g | Fat 22.3 g
Tuna Swiss Potato Pie
Per Serving | Calories 295
Protein 24.6 g | Carbs 16.5 g | Fat 14.3 g
