Denny's - Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Denny's - Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1110 mg | 46.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 944 mg 39.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Libby's Vienna Sausage
Per 100g | Calories 271
Protein 10.4 g | Carbs 2.08 g | Fat 25 g
Harvey's - Sausage
Per 100g | Calories 289
Protein 20 g | Carbs 6.7 g | Fat 20 g
Mazzio's - Nachos (sausage w/..
Per 100g | Calories 518
Protein 21.1 g | Carbs 19.4 g | Fat 38.7 g
McDonald's - McDONALD'S, Hotcakes and..
Per 100g | Calories 294
Protein 5.9 g | Carbs 38.8 g | Fat 13.2 g
Denny's - Nacho
Per 100g | Calories 196
Protein 8.3 g | Carbs 17.9 g | Fat 9.8 g
Denny's - Country Fried Steak
Per 100g | Calories 252
Protein 11 g | Carbs 11.8 g | Fat 18 g
Denny's - Cottage Cheese
Per 100g | Calories 85
Protein 10.6 g | Carbs 2.35 g | Fat 3.5 g
Denny's - Grilled Chicken Dinner
Per 100g | Calories 118
Protein 14.7 g | Carbs 8.8 g | Fat 2.9 g
