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Denny's Mushroom Swiss Chopped Steak - Nutrition Facts and detailed Analysis
5

Mushroom Swiss Chopped Steak

Denny's - Mushroom Swiss Chopped Steak has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Denny's - Mushroom Swiss Chopped Steak , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium287.2 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber0.25 g1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat7.3 g36.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 0

% Daily Value *

Total Fat 73 g 112.3%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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