Denny's - Mushroom Swiss Chopped Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Denny's - Mushroom Swiss Chopped Steak , and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 74% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.77 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 29.2 g | Carbs 10 g | Fat 14.8 g
Per Serving | Calories 930
Protein 36 g | Carbs 33 g | Fat 71 g
Per 100g | Calories 313
Protein 15.9 g | Carbs 21.6 g | Fat 18.1 g
Per 100g | Calories 228
Protein 14.7 g | Carbs 11.4 g | Fat 13.8 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g