Denny's - Grilled Chicken Sizzlin' Skillet Dinner has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Grilled Chicken Sizzlin' Skillet Dinner has been given a composite ranking of 73, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 8.5 g | Carbs 15.9 g | Fat 12.4 g
Per Serving | Calories 200
Protein 25 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 440
Protein 31.7 g | Carbs 47.8 g | Fat 13.4 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 111
Protein 17.6 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 312
Protein 3.5 g | Carbs 36.8 g | Fat 17.6 g
Per 100g | Calories 230
Protein 13.7 g | Carbs 14.9 g | Fat 12.5 g