Denny's - Dippable Veggies without Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Denny's - Dippable Veggies without Dressing has been given a composite ranking of 76, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98.8 mg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 1.4 g | Carbs 10.6 g | Fat 15.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 22.9 g | Fat 2.6 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 4.9 g | Fat 0.44 g
Per 100g | Calories 183
Protein 1.4 g | Carbs 10.6 g | Fat 15.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 22.9 g | Fat 2.6 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 4.9 g | Fat 0.44 g