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Denny's Coleslaw Dinner Side - Nutrition Facts and detailed Analysis
28

Coleslaw Dinner Side

Denny's - Coleslaw Dinner Side has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Denny's - Coleslaw Dinner Side, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat74%
 Calories from Carbs23%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium366.8 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 520 mg 21.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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