Denny's - Cranberry Pecan Salad W/ Grilled Chicken (half Order) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Cranberry Pecan Salad W/ Grilled Chicken (half Order) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.8 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 710 mg 29.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Cranberry Pecan Salad..
Per 100g | Calories 98
Protein 12.5 g | Carbs 4.3 g | Fat 3.1 g
Bob Evans - Savor Cranberry Pecan..
Per 100g | Calories 217
Protein 8.4 g | Carbs 13.3 g | Fat 12.8 g
Cranberry Pecan Chicken Salad
Per 100g | Calories 226
Protein 10.8 g | Carbs 12.8 g | Fat 15.1 g
Denny's - Cranberry Pecan Chicken..
Per 100g | Calories 98
Protein 12.5 g | Carbs 4.3 g | Fat 3.1 g
Denny's - Beverages - Apple Juice
Per 100g | Calories 44
Protein 0 g | Carbs 11.6 g | Fat 0 g
Denny's - Ultimate Omlette
Per 100g | Calories 197
Protein 10.6 g | Carbs 2.35 g | Fat 15.9 g
Denny's - Sandwiches - Garden Burger
Per 100g | Calories 213
Protein 5.8 g | Carbs 24.1 g | Fat 10.6 g
Denny's - Denny's Fries
Per 100g | Calories 298
Protein 0 g | Carbs 35.3 g | Fat 16.2 g
