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Denny's Cranberry Pecan Chicken Salad W/o Dressing - Nutrition Facts
33

Cranberry Pecan Chicken Salad W/o Dressing

Denny's - Cranberry Pecan Chicken Salad W/o Dressing has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Denny's - Cranberry Pecan Chicken Salad W/o Dressing has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat30%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium325.3 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 830 mg 34.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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