Denny's - Cranberry Pecan Chicken Salad W/o Dressing has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Cranberry Pecan Chicken Salad W/o Dressing has been given a composite ranking of 33, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 830 mg 34.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.8 g | Carbs 12.8 g | Fat 15.1 g
Per 100g | Calories 106
Protein 15.1 g | Carbs 5.5 g | Fat 2.5 g
Per 100g | Calories 190
Protein 9.1 g | Carbs 12.3 g | Fat 11.2 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 12.8 g | Fat 15.1 g
Per 100g | Calories 82
Protein 0.88 g | Carbs 13.8 g | Fat 2.9 g
Per 100g | Calories 632
Protein 3.5 g | Carbs 1.75 g | Fat 66.7 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.6 g | Fat 4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 7.1 g | Fat 19.4 g