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Deni's Strawberry Cheese Pie - Recipe and Nutrition Facts
35

Deni's Strawberry Cheese Pie Recipe

Deni's Strawberry Cheese Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deni's Strawberry Cheese Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C32.4 mg54%
Thiamin0.17 mg11%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium316 mg9%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber1 g4%
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 248 mg 10.3%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 1 g4%

Sugars 29.8 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 54%

Calcium 22% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/denis-strawberry-cheese-pie/detail.aspx Embed Table:

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