Deni's Strawberry Cheese Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deni's Strawberry Cheese Pie has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 316 mg | 9% | ||
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 248 mg 10.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1 g4%
Sugars 29.8 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 54%
Calcium 22% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5.7 g | Carbs 41.7 g | Fat 26.5 g
Per Serving | Calories 160
Protein 5.6 g | Carbs 29.1 g | Fat 4.6 g
Per Serving | Calories 397
Protein 3.8 g | Carbs 52.7 g | Fat 20.2 g
Per Serving | Calories 404
Protein 23.7 g | Carbs 35.1 g | Fat 18.5 g
Per Serving | Calories 597
Protein 41 g | Carbs 66.2 g | Fat 18.5 g
Per Serving | Calories 198
Protein 9.7 g | Carbs 7 g | Fat 15.1 g
Per Serving | Calories 502
Protein 33.4 g | Carbs 44.9 g | Fat 20.1 g