Dempster's - WholeGrains - 12 Grain Bagels has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Dempster's - WholeGrains - 12 Grain Bagels has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 3.2 mg | 10.5% | Bottom 30% | Low |
| Thiamin | 0.28 mg | 18.7% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
| Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
| Folate | 56.1 mcg | 14% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Mid 40% | Average |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Magnesium | 140.4 mg | 35.1% | Top 30% | High |
| Phosphorus | 175.4 mg | 17.5% | Mid 40% | Average |
| Potassium | 236.8 mg | 6.8% | Mid 40% | Average |
| Sodium | 456.1 mg | 19% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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