Dempster's - Everything Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Dempster's - Everything Bagels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322.2 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Reuben
Per 100g | Calories 232
Protein 12.1 g | Carbs 16.7 g | Fat 13.5 g
Shaw's - Plain Bagel
Per 100g | Calories 240
Protein 8.7 g | Carbs 49 g | Fat 0.96 g
Einstein Bros. Bagels - Tasty Turkey..
Per 100g | Calories 147
Protein 9 g | Carbs 19.5 g | Fat 4.5 g
Lender's - Plain Mini Bagels
Per 100g | Calories 269
Protein 11.5 g | Carbs 50 g | Fat 1.9 g
Dempster's - Whole Wheat And Flax..
Per 100g | Calories 268
Protein 8.5 g | Carbs 40.8 g | Fat 7 g
Dempster's - Whole Grains 100% Whole..
Per 100g | Calories 244
Protein 11.1 g | Carbs 44.4 g | Fat 3.3 g
Dempster's - Texas White Bread
Per 100g | Calories 240
Protein 8.3 g | Carbs 49 g | Fat 1.6 g
Dempster's - New York Whole Wheat..
Per 100g | Calories 256
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
