Dempster's - Whole Grains 100% Whole Grain Pita Pockets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dempster's - Whole Grains 100% Whole Grain Pita Pockets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444.4 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Cheerios 4 Whole Grain
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g
Aunt Millie's - Whole Grain Hot Dog..
Per 100g | Calories 227
Protein 9.1 g | Carbs 43.2 g | Fat 3.4 g
Arnold - Whole Grain 7 Grains
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Rustica - Whole Grain Multigrain..
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 3.5 g
Dempster's - Dempster's Everything..
Per 100g | Calories 257
Protein 10.6 g | Carbs 51.3 g | Fat 1.3 g
Dempster's - English Muffin
Per 100g | Calories 228
Protein 7 g | Carbs 42.1 g | Fat 2.6 g
Dempster's - Whole Wheat And Flax..
Per 100g | Calories 268
Protein 8.5 g | Carbs 40.8 g | Fat 7 g
Dempster's - Everything Bagels
Per 100g | Calories 256
Protein 10 g | Carbs 51.1 g | Fat 1.7 g
