Dempster's Canada - Rye Harvest Pumpernickel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dempster's Canada - Rye Harvest Pumpernickel has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rye Includes Pumpernickel Melba Toast..
Per 100g | Calories 389
Protein 11.6 g | Carbs 77.3 g | Fat 3.4 g
Rye Pumpernickel Stuffing
Per Serving | Calories 290
Protein 7 g | Carbs 36 g | Fat 13 g
Swirl Rye (pumpernickel and light..
Per Serving | Calories 105
Protein 2.8 g | Carbs 21.9 g | Fat 0.7 g
Dempster's Canada - 12 Grain Bagels
Per 100g | Calories 267
Protein 10 g | Carbs 47.8 g | Fat 3.3 g
Dempster's Canada - Tortillas Large..
Per 100g | Calories 246
Protein 6.6 g | Carbs 42.6 g | Fat 5.7 g
Dempster's Canada - Cinnamon Raisin..
Per 100g | Calories 278
Protein 10 g | Carbs 54.4 g | Fat 1.7 g
